Overwhelmed about all the changes you should or could be making this year? Have you already ditched your resolutions? No worries. Your new year could begin today with these steps to self-care, one little week at a time.
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Summer days aren't always full of sunshine and vacation smiles. Need calm and don't have access to a beach's soothing tides today? These five ways to meditate will bring it on - and soon.
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